Grow your goddamn comfort zone, then, okay?
"People are always talking about their comfort zones, you ever heard that expression? "This is outside of my comfort zone." Grow your goddamn comfort zone then, okay? 'Cause we are running out of time. My suggestion is to grow the comfort zone....
...And so I'm hard on people, I try to tell a few jokes, you know, to make it go down easier, but I'm hard on people. But I will tell you why I am hard on people. This is the real ball, this is the last chance, this is it. I'm not telling you that... You go to the places I go, and the Pentagon will tell you that. This is the real ball and people, for whatever reason, need sometimes a little encouragement. You walk up to that limit of yourself and you want that limit, 'cause that wasn't your limit yesterday and you go Whooo! I made it, now let me start telling everyone else what to do. But the goal is over there and every step hurts and every step is challenging and every step is humbling, but every step has to be taken or we're not going to be here.
So what I'm saying to you is, you have to make a friend of the pain. It doesn't mean you don't get hugs, doesn't mean you become a martyr, doesn't mean you're self flagellating, no, no, no-- you're precious, you're beautiful; take care of yourself, love yourself, laugh-- but it can't be only that."
~Van Jones